The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

If your foam roller or massage gun just isn't cutting it ... “knots”) and boost blood flow. And it’s not just for athletes chasing their next PR—muscle scraping can be helpful for anyone dealing with ...

Many athletes incorporate muscle scraping into their routine for improved performance ... Common recovery methods like manual massage, foam rolling, percussion therapy, and stretching all have their ...

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Experts reveal why this foam roller is the affordable self-care practice everyone needs - from workout recovery to daily ...

The injury is commonly found among athletes, but it can also happen to anybody. In most cases, a pulled groin happens to ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

With technology now widely used in fitness, it’s easier to identify the appropriate recovery time and method to prevent ...