Every person is different, and the only way to effectively maximise any supplement supplementation protocol is when you know ...

Here’s where things get interesting: dairy foods meet many of these requirements. “Examples of foods to meet recommendations ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair ...

Vitamin D helps build strong bones, lower dementia and osteoporosis risk, and more. Here's how to get enough vitamin D and what happens if you consume too much.

So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know, ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Researchers measured their active B12 levels, which show how much of the vitamin the body can actually use. The participants ...

Vitamins can fill the gaps if you don’t eat enough plant-based foods with vitamin C, but “mega-doses” of the nutrient won’t ...