Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking ... many PTs will prioritise dumbbell or free weight exercises because they ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is ... hold up a sign for ‘free pizza’ and wait ...

All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you also have a yoga mat ...

Log on to YouTube for an endless supply of free workoutsCredit: Getty WATCH & WORKOUT: There’s a never-ending supply of free workouts on YouTube. You can join the 13million who already subscribe ...

Add in a workout ... two. “Dumbbells are brilliant for training the vast majority of upper and lower body muscle groups,” says Will Collard. “They offer a much safer option to free weight ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Of course, they’re free ... presses and dumbbell flys, which are mainstays in any gym-goer’s chest day routine. This spot also doesn’t see too much footfall, so you no longer have to queue up to use ...

Voice Log helps you search ... You can get a lot from Strava for free, but there’s also a subscription if you want to get the most out of your exercise data. This workout-tracking app lets ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...