Here is everything you need to know about her lifestyle habits.

Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

We chat to Grant and Elena, Founders of Fianna Athletic Club and STRONG Pilates, about their passion for health and fitness, ...

We know that the health guidelines, as set out in the HSE Irish Physical Activity Plan, are that every adult needs 150-300 ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Pao David, a dedicated CrossFit athlete, shared her thoughts on Instagram, writing, “Dare to dream that you are more than the ...

Pilates instructor Madeleine Abeid has shared a quick and effective routine that proves just how powerful this style of ...