If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your body, and the number on the scale will become irrelevant. Turner says simple nutrition ...

Dawkins found a therapist, but changing her diet was much harder. She quit fast food and gradually began to lose weight. The process was not easy, and she endured many setbacks. “I said this is the ...

Life insurance can provide peace of mind by assuring you that your beneficiaries will be provided for after you die. Learn more about selecting the right policy for you, and how some policies can ...

A survey of 2,000 adults revealed that 51% intend to alter their lifestyle and diet in an attempt to lose weight, but often fail to follow through. Every year, two-thirds of adults resolve to shed ...

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose ... the sake of your social life. This is why a solid support system is key to long-term weight loss.

But at age 65, a life insurance policy costs about $593 per month. Life insurance companies mostly base their rates on your age and health status, but they also factor in your job, your weight, ...

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

It's Been Quite Tough: Gurmeet Choudhry Has Not Eaten Roti and Rice For More Than A Year; How Does It Affect Your Health? Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It ...

Post Malone — whose real name is Austin Richard Post — may have hit songs on the radio but his weight loss has taken center stage. After fans caught wind of his massive life change ...

(Instagram/ getfitwithmer) In a recent post, Meredith spoke about her 120 pound-weight loss (almost 54.5 kg) and how it had positive impact on her life that 'had nothing to do with her appearance'.