A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

The Philadelphia 76ers find themselves in an unfamiliar and disappointing position as they head into the All-Star break with ...

Donald Trump renamed the Gulf of Mexico. Here's what that means legally and politically, according to experts.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Reports in Spain have revealed the unsavoury conflict of interest that threatened to tear Barcelona’s dressing room apart over their plan to sign Marcus Rashford in the winter window and with ...

NBA. Bronny James at center of trade decision as former NBA player suggests LeBron is behind Dalton Knecht's sudden departure NBA. The most amazing explanation for the Warriors' Jimmy Butler trade ...

Drink Hot and Cold Liquids: Drinking plenty of water can also help you get your voice back quickly. Drinking enough liquids not only moisturizes your throat, but also keeps your entire body ...

In order to get an accurate evaluation of how much fat, muscle, and all-around lean mass this individual has, an evaluation of their body composition is needed. Many calculations for finding healthy ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

Last year, Bath & Body Works is getting into the dupe game ... mists and select additional products are part of a buy three, get three free or buy two, get one free deal. Below, you can check ...