Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

I drove through Kashmir with only my golf clubs, writing a swashbuckling, embellished account of my golfing adventures.

Kush Gupta, Director at SKG Investment & Advisory, shares how sports like squash and golf have shaped his leadership, problem ...

Stretch your hamstrings before you play as having flexible hamstrings reduces the force through your knees, and also on your ...

Golf Notes did not know this, but up to 35% of regular amateur golfers have lower back problems. Wait. Golf is not football or basketball. You may have an opponent but you are not guarding them or ...

She was decked out in a pink crop tank top and a navy skirt with bright white shoes. Teresi, the model influencer who has 1.4 million followers on Instagram, was on a driving range, not a standard ...

Damon Hill’s a s--- driver. There you go, I’ve given you your headline,” Formula One’s 1996 world champion chuckles as he ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Netflix’s third season of Full Swing landed in your algorithm on Tuesday, and let’s start with a clear conflict of interest: I’m in the show! So take everything that comes below with a grain of salt.

GOLF legend Phil Mickelson has credited Tiger Wood with changing his approach to fitness – despite their bitter rivalry. The two US golfers fell out in the late 1990s and didn’t play ...

The young South African has plenty of pop, and it's put him in the lead at the Mexico Open. PGA Coach Brendon Elliott shares ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...