you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the good morning exercise?

It is a norm to start the day by greeting the people close to your heart and wishing them well. If you have a girlfriend, start each day with a long good morning message for her, and she will want to ...

Titan Hospitality Group marketing head Scott Selman joined Good Day DC with some Valentine's Day dessert and wine pairing. Dr. Yolanda Lewis-Ragland joined Good Day DC on National Wear Red Day to ...

Freezing rain created a slippery morning commute for those driving to ... wipers or defroster are working well, you should be in good shape” in most of the D.C. area,” Augenstein said.

Mayor Eric Adams made a last-minute trip to Washington, DC Wednesday night to attend a prayer breakfast where President Trump will deliver remarks the following morning. Adams is scheduled to ...

Things, generally, "do seem better in the morning" - that is according to scientists who suggest the earlier hours of the day are when most feel at their best. Research using the University ...

Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new ... It may also be a good time for empathetic listening rather than having those tough ...

It's not the totals, but the type and timing of winter weather that will cause problems for travelers Wednesday night into Thursday morning. A wintry mix of light snow, sleet, freezing rain ...

She said sticking to a sleep schedule can also help reduce morning grogginess. For those who go straight from bed to the coffee maker, maybe think of grabbing water first. “Our body loses about ...

two airport workers are accused of leaking a video showing the tragic midair collision in Washington, D.C.; and more – here's a look at some of our top stories for the morning of Tuesday ...

2, 2025. To subscribe, click here. Sign up for our daily basketball newsletter here Welcome to “Good Morning, Illini Nation,” your daily dose of college basketball news from Illini beat ...