Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

While this is a good choice for those looking to bulk up, there may be better options ... so you can restore your muscles post-workout. Not to mention, this brand boasts a clean ingredient profile ...

Because everyone has a different set of post-shave skin needs, I interviewed 15 dermatologists and grooming experts about their favorite aftershaves. I asked them about the best aftershave to ...

LONDON — One in six adult residents of the United States is replacing their daily meals with snacks, data analytics company Euromonitor International has revealed. According to Euromonitor ...

To decide on the best protein powder for you ... the claim is that the easier-to-digest protein also gets to work faster post-workout, transporting the amino acids more efficiently to muscles ...

JAKARTA – The government’s ambitious free nutritious meals program for students was rolled out with much fanfare on Monday, with several ministers inspecting related facilities even as President ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... is that holding something in good form—and making it through the ...

Lululemon does in fact make workout clothes that's actually pretty good. Think: stretchy pants, excellent fits, and classic silhouettes. And heck, if you do end up at a post-workout bar with your ...