The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...

CrossFit Athlete Kelly Stone puts in the work to stay healthy. She left the weekend feeling grateful after competing.

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Soldiers assigned to the Army’s 1-78 Field Artillery Battalion training unit at Fort Sill, Oklahoma, recently completed a three-day “proof of concept” evaluation of several off-the-shelf ...

The animal's death occurred last Tuesday around 9 a.m., when a gorilla care team member intended to activate a door that would separate Eyare from other animals for an individual training session ...

I cannot say. I do not know,” added Baird. However, Baird said the gorilla care team will participate in specialized and recurrent training annually to demonstrate continued proficiency in ...

This change impacts both muscle and bone health, but strength training can help prevent weak bones, promote preservation (and even addition!) of muscle, and set your body up for an active ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In this article, together with Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy, we’ll share all the fundamentals you need to understand why weight lifting and strength training are ...

With such a polarized interpretation of Trump among Americans, Newsweek asked some of his biggest and most prominent critics a counterintuitive question: What is Donald Trump's greatest strength?

Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger and feeling better. As a coach, I often see men in this age group neglect strength training or stick to ...