High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Of course, you know fruit is good for you because of all the vitamins it provides. But a slew of new research shows that it ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Medically reviewed by Suzanne Fisher, RD Cashews are generally considered a healthy, nutritious nut for most diets. Research ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Managing blood glucose isn't just about monitoring blood sugar levels-it's about improving insulin sensitivity. Our study ...

The Organic Valley Classic Butter made with Pasture Raised Cream is a healthy alternative to other brands and is rich in Omega-3s, but it's not 100% grass-fed, according to their site. The majority of ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our plates and making smart decisions about what to consume to have a healthier ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

When we think of ways to protect our hearts, diet and exercise often come to mind first. But while doing enough cardio and ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...