Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Plans for more office spaces in a Surrey town centre have got the green light, with hopes it would be a “shot in the arm” for a struggling high street. Two additional storeys are set to be ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein ... a low-carb or keto diet,” suggested Bedford. She also mentioned that the high fiber content ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan ... and protein, especially if you're following a vegetarian-friendly keto diet.

One study found that people following a high-protein ... of the protein you eat really matters. “If you’re eating very low-quality meat in ultra-processed food and ready meals you might ...

Meal plans may help people ... these foods are naturally high in fat, high in protein, and low in carbohydrates. Though challenging, it is possible to follow a vegetarian or vegan keto diet.

A vegan diet is typically low in cholesterol ... and have high amounts of sodium and saturated fats like faux meats, cheese, frozen vegan meals that come with heavy sauces, and some canned vegetables ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

When you commit to a meal kit plan ... for high iron levels? How about low iron levels? “A vegetarian or pescatarian diet that allows some dairy, fish and eggs will provide enough protein ...