Insulin resistance is a significant health issue impacting various areas of the body, from heart health to brain function. It ...

Andropause’ factsheet advises sufferers to avoid soy, mint and processed food - despite condition not being clinically ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Medically reviewed by Laura Young People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that ...

A weight loss expert shared a simple tip that she says can help kickstart your weight loss journey in the New Year - and it's ...

Experts share thyroid myths to stop believing now. Mythbuster: While these symptoms can point to a thyroid issue, “weight ...

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High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Over-eating has become a central part of Christmas celebrations, with 62% admitting to experiencing on stomach ache, nausea, ...

What Are Macros? You've probably heard that you can change your body composition by eating foods that meet your macronutrient goals with IIFYM or “if it fits yo ...