If you’re stepping into your fitness era and wondering how long it’ll take to see changes in your muscles, here’s everything you need to know. When it comes to your body, lasting change won ...
Commuting in and out of Belfast now takes twice as long by car for some as by bike, thanks to the congestion. Did you know with a Digital Subscription to Belfast News Letter, you can get unlimited ...
Listen up all bookworms, podcast listeners and audio fans – if you're looking for somewhere to source your favourite auditory entertainment, Audible is the perfect platform for you. Audible is ...
A fan phoned in a question on Wednesday's episode of the pod about the "absolute worst" place a man can take his woman out on a date. “Maybe don’t take her to the strip club,” Kelce said ...
It typically takes at least 4 weeks to start affecting blood glucose levels. Ozempic only has Food and Drug Administration (FDA) approval to treat type 2 diabetes. However, doctors and other ...
During the day, trees cool cities in three ways: by blocking solar radiation; through evaporation of water via pores in their leaves; and by foliage aerodynamically changing airflow. At night ...
Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead?
Two paramedics tied the knot recently with an unusual backdrop for their marriage ceremony. Wayne Marshall, 37, of Castle Douglas Station, and his new bride, Sarah Marshall, of Newton Stewart ...