Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Learn how timing your water intake can enhance metabolism, reduce appetite, and optimize your body's fat-burning potential.

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression ...

Explore how physical activity strengthens father-daughter relationships, bridging emotional gaps across generations in a ...

A new study suggests that people who engage in moderate to vigorous physical activity are less likely to develop dementia, ...

People who exercise moderately or vigorously may be less likely to develop a slew of health problems including dementia, a new study finds.

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

A professor of emergency medicine at Wake Forest University School of Medicine explains how much activity is recommended per ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary study released today, ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...