As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Are you thinking of getting healthier in the new year? This chemistry professor at Butler Community College may be able to ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

My Husband Almost Never Wants to Have Sex With Me. I’ve Figured Out the Answer. He’s Not Going to Like It.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...