How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

In an age when reading frequently involves a luminescent screen, owning a brick-and-mortar bookstore could feel old-fashioned, even risky. And yet, the AP reports that more than 200 new independent ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

“Take time to tune in to your body,” says Drozd. “Take a moment to notice how you feel and to bring awareness to your breath.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Downtown Camas is bustling on this chilly January Friday evening as shoppers seeking mystery-solving hints pop into dozens of ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...