Hot flushes got you sweating. ? Mood swings making you snap. ? Tackle menopause like a pro with the ultimate diet tips. ??

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

The next phase of research will focus on how much a healthier diet and higher consumption of foods rich in omega-3 fatty ...

While some fruits are only consumed when fully mature, jackfruit can be eaten underripe, standing in for meat (like tofu or ...

Peanut butter is a childhood staple for many of us. Whether it’s a classic PB&J sandwich, a fluffernutter, cookies or just a ...