Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Why do daily meetings make us so tired? Here are some strategies to boost your recovery efforts to stay productive and ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

While working from home has several advantages not following or neglecting healthy practices can impact your health ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...