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Recognising a gap, researchers at the University of Central Lancashire explored a more realistic protocol: 10 minutes in 10°C ... their cognitive performance, sleep quality and overall well ...

If your goal is to redesign your living room in 2025, choosing an exceptionally comfortable couch should be the very first step. To help, we turned to designers, textile experts and our very own ...

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When you think of creating the perfect sleep environment you probably think of things like light-blocking, weighted blankets and soothing sounds to help you relax before bed. If you live in a ...

“The mask makes sure no light keeps me up,” Chamberlain says, adding that it’s great for travel. “I’ve found that when you sleep for 12 hours on a plane, certain materials will dig into ...

The studies suggest that it is more effective because it helps target both the quality and quantity of sleep. If you have trouble falling asleep within 20 minutes, you may want to try getting up ...

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