Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Microplastics are everywhere, including in some of your favorite foods and drinks. Check out these steps you can take to cut down on plastic particles.

Writer Anya von Bremzen has split her home between Istanbul and the U.S. for the last 20 years. She highlights the chefs and ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

As usual, Julie Ferris-Tillman had a full evening planned after leaving her office. By day, she’s vice president of a public ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables?

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing nostalgic for the mid-century.