NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher-intensity zones, a higher percentage of those calories come from fat ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

You need to change up your routine,” he says, and increasing your intensity is one way to do that. There are plenty of other perks to upping your running intensity: In terms of speed, “adding one ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Lindsey Vonn has fallen toward the end of a World Cup downhill training run in Italy and appeared slightly banged up. Vonn ...