Medically reviewed by Aviv Joshua, MS, RDN The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

A lack of iron in the body can be incredibly common for women, but there are a number of different symptoms to look out for ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet ... making them a great plant-based option for those following a dairy-free or vegan diet. Beans are also rich ...

Celebrate National Protein Day with these 5 vegan protein-packed foods! From lentils to quinoa, these nutrient-rich options ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...

One in three American women suffers from iron deficiency. Discover the warning signs, who's at highest risk, and effective ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet.

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Tofu, an iron-rich ingredient, pairs well with foods high in vitamin C to help the body absorb ... and residual exposure ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...