IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

With the right habits, we can ensure our kidneys stay in top shape for years to come.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Incorporating seasonal superfoods into your diet during the winter months can significantly enhance your health and ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your ...

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

Counting calories or macros can cause or worsen an unhealthy obsession with food and disordered ... mental and emotional ...