A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The 76ers have been without two of their three stars, but that may change by the end of Week 15. Embiid has not appeared in a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Head coach Nick Nurse said that he's optimistic that Embiid (knee) will return to the 76ers lineup by the end of the week after the big man completed an on-court workout Saturday, Jared Weiss of The ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Last fall, the sports medicine team at UNC Health Southeastern saw a significant number of knee injuries among athletes, many requiring surgical reconstruction of major knee ligaments.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.