These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...