High cholesterol often doesn't have noticeable symptoms, but there are some warning signs that could be more apparent at ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Medically reviewed by Suzanne Fisher, RDPolyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

Processed red meats like hot dogs, bologna, and bacon may be especially risky for long-term brain health, a new study shows.

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Cholesterol is a waxy substance in your blood that helps your body build cells and produce certain hormones. While ...

Your body makes cholesterol naturally through the liver and other organs. The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors ...

For example, a clinician might ask whether statins would be more effective than diet and exercise to lower LDL cholesterol for a 50 year-old male with no other risk factors. Integrating evidence, ...