How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

The Sierra Avalanche Center said one of its three forecasters could be laid off next week as part of the federal government's ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Federal Reserve chair Jay Powell is quizzed by members of Congress about interest rates, the outlook for the economy and the ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

This exercise strengthens the muscles that run up the front of your shins, helping to reduce your risk of pain when walking up or down hills; it also loosens up the Achilles tendon and the muscles of ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. James has been writing about ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...