A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

These exercises primarily target the core, lower body, and pelvic muscles, said Dr Rani Koppula, DGO, MS General Surgery, ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Our low-floor electric city bus, designed for optimal energy performance and accessibility, has garnered an overwhelming 1,800 orders—proof of the market's confidence in SWITCH Mobility’s ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Switch Mobility Ltd, a subsidiary of heavy commercial vehicle manufacturer Ashok Leyland, on Wednesday launched two low-floor electric city buses-EiV12 and E1-equipped with chassis-mounted ...