The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The Startups 100 Marketing Award recognises the most creative and forward-thinking startups using clever marketing to ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

Research in the Scandinavian Journal of Medicine and Science in Sports shows that doing 100 squats a day significantly enhances the body’s ability to regulate blood sugar, reducing the risk of type 2 ...

The problem is, in the fitness world, you’ll be hard-pressed ... So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.