There, gut bacteria ferment it into short-chain fatty acids that support gut health and improve metabolism. Beans and lentils, a type of starchy vegetable, are also excellent sources of both ...

Cooking soup yourself will give you a tastier and far more nutritious meal than the ready-made options. For this chicken and vegetable soup, I used my trusty slow cooker, which meant that it took ...

Yucca (cassava) has both a bitter and sweet variety. The sweet kind can be grown and eaten as a vegetable, but it's important to cook it. Cassava roots are highly toxic if eaten raw. When a seed ...

A rich soup packed with lentils and vegetables. Add lentils, smoked paprika, cumin and dried oregano, along with a generous pinch of salt and pepper. Stir to combine.

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

You can also store mandarins loosely packed in paper bags in the fridge vegetable drawer, but check their condition every couple of days. Here is a guide to the many different mandarin kinds sold at ...

Click here for the full story in Mandarin. President-elect Donald Trump threatened recently to retake the Panama Canal because of what he called "exorbitant" rates and China's influence.

Whether you’re at home or packing a warm lunch for the office, this vegan cannellini vegetable soup is a great choice. It’s quick to make, perfect for busy days, and pairs beautifully with crusty ...

The Globe is serving up a new comforting soup recipe every week this January. January feels like soup month – the time of year we tend to crave warming, veggie-heavy, economical meals we can eat ...

How will 2025 unfold in China? Several China watchers sum up seven major developments to keep an eye on in China. Click here for the full story in Mandarin.

A food hygeine specialist has warned the public off a vegetable that's a popular staple in health food cafes due to alarming food poisoning risk. Raw sprouts — tiny cress-like greens that are ...