More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be ...

Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of ... 'Dancing the Blues Away' Seen in Brain ...

That doesn't mean your mental health has to suffer. Read on to see how simple wellness strategies can help you nourish your mental wellness without spending any money. Also, see how to naturally ...

Starting your day with the right habits can have a big impact on your mental health. Mornings set the tone for the rest of the day, so it’s important to create a routine that makes you feel calm and ...

The government has taken a major step in addressing the mental health crisis, particularly among the youth, with the signing of Republic Act No. 12080 or the Basic Education Mental Health and ...

January 8, 2025 • Mental health professionals warn that the quality and level of mental health care people in western North Carolina receive in the coming months will be critical.

Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about insurance for consumers for the last decade. Prior to covering insurance, Michelle was a ...

If your New Years resolution this year is to improve your mental health, know that it’s definitely ... This can be as simple as writing down two or three things you’re grateful for every ...

This report marks the anniversary of the publication of the Five Year Forward View for Mental Health. It highlights the progress made in the first year of the programme, and takes a look at the ...

Progress in addressing mental health is notoriously slow and mostly incremental. Breakthrough treatments tend to be rare, and trained professionals too few to meet the demand for services ...

But beyond the grey months of January and February, there are steps we can all take to help bolster our mental ... this one simple habit report 26% more positive emotion," he says. Howes also stresses ...