Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your ...

Residents and organizers are leaning on block clubs, community gardens and more as they fight for better mental health ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

Plants can do wonders for your health, from reviving a space to boosting your overall wellbeing. See the best indoor plants ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Millennial caregivers face challenges in balancing work, finances, and caregiving, but adopting health-focused strategies can ...

Airplanes falling out of the sky. A whiplash of headlines detailing the latest developments with federal funding freezes and ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Feb. 6 is a day to raise awareness and reduce the stigma around mental health conditions like anxiety, depression and the ...