Even a short daily yoga routine can make a significant difference in your overall well-being. So, roll out your mat, tune into your breath, and let yoga help you overcome the Monday blues.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

The update means that progress toward your meditation goals and routines you create on any version of the app will sync across all devices for the first time. I recommended Zenitizer to Club ...

Integrating meditation into our daily routines allows us to enjoy a calmer, more focused mind and a healthier body. Making meditation a habit requires consistency. Here are some tips to help you ...