CBS has taken a leap of faith, greenlighting the first daytime drama on any network in 25 years, at a time when the genre’s ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Discover the surprising results of using a standing desk for 2 weeks. From increased energy to improved posture, see how this ...

One in four women over age 20 will have a pelvic floor disorder.  Pelvic floor disorders include things like, overactive ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

PORT ST. LUCIE, Fla. — New York Mets starter Sean Manaea is expected to begin the season on the injured list because of a ...

Working out is only half the battle. Your recovery routine is the secret weapon that helps you come back stronger — and it ...

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...