most studies on dairy fat have found no significant health benefits to favoring low-fat versions over whole milk and cheese. While US dietary guidelines still recommend cheeses made with reduced ...

Unless you have to give it up for health reasons or allergies, most people can't imagine saying no to pizza ... about your cheese intake. Many types of cheese are high in fat and calories ...

Overall, there’s no need to avoid cheese — unless a person ... “My top pick for healthy cheese is low-fat 2% cottage cheese ...

Some naturally come with a lower fat profile, while others are specially ... With so many great lean cheeses available, there's no need to skip out on the creamy, dreamy joy that cheese brings ...

But cheese also has a bad rap as a high-fat food. And while it may be true that ... a food as close to its natural form as possible, with minimal to no processing. The nutrition you get from ...