most studies on dairy fat have found no significant health benefits to favoring low-fat versions over whole milk and cheese. While US dietary guidelines still recommend cheeses made with reduced ...

Overall, there’s no need to avoid cheese — unless a person ... “My top pick for healthy cheese is low-fat 2% cottage cheese ...

Some naturally come with a lower fat profile, while others are specially ... With so many great lean cheeses available, there's no need to skip out on the creamy, dreamy joy that cheese brings ...

But cheese also has a bad rap as a high-fat food. And while it may be true that ... a food as close to its natural form as possible, with minimal to no processing. The nutrition you get from ...

You may no longer have a glass of cold milk with each ... the yogurt aisle has exploded with choices beyond our wildest imaginings. Reduced-fat cheeses have taken their permanent place on the ...

However, note that there is no research to suggest that ... insulin resistance in rats fed a high fat diet. A half-cup (113-g) serving of cottage cheese offers 19% of the DV for selenium.