When you’re lifting 50kg worth of iron above your head, there’s no room for distraction. For Cristina Chang, those moments of ...

Beyond her medals and records lies a balanced approach to training that many might not expect. Her story is also a lesson in ...

Spread the loveThe clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full ...

Fairmont’s weightlifting club has already grown to ten students total with three qualifying for state or nationals. This ...

Matt Vines; Communications Specialist, LSUS Public Relations SHREVEPORT – LSUS graduate student Kela Kauha’aha’a remembers ...

Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...

In the Unlimited weight class, Nevaeh Wells was runner ... and Victoria Barajas of Tavares who finished seventh in Olympic lifting at 154.