Tofu and paneer are two popular protein-rich foods, but each has unique nutritional benefits. Let’s explore which one should be your go-to choice! Tofu, also known as bean curd, is made from soybeans.

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein ...

Pay less, chew more? This Rs 250 'paneer' might just have more mystery than milk. Is it a steal or just stealing the real deal? Let's slice through the truth. Listen to Story Analogue paneer is ...

Hyderabad: Chief minister A Revanth Reddy Monday directed irrigation officials to write a letter to the Krishna River Management Board (KRMB) indicating readiness to pay for installation of a ...

Next, add some lemon juice into the milk and stir it with a ladle. The milk will turn sour in about 5 minutes. Turn off the flame of the gas. Now, clean the paneer bundle by dipping it in a bowl of ...

Paneer is packed with high-quality protein, essential for muscle building, tissue repair, and overall health. Loaded with calcium, paneer helps strengthen bones and teeth, promoting good skeletal ...