Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

All joking aside, the popularity of paddleboards continues to soar. And as more brands look to get in on the action, prices ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Few things feel as good as a great yoga class — especially if that yoga class also comes with a side of puppy love.

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Feb. 27, the annual King Lecture was held in the Bradbury Thompson Alumni Center from 7 p.m to 9 p.m. where Liz Bucar, ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warm Up poses are essentially used to activate and open up sleeping muscles and joints. The first pose is ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted ...