A recent study published in The Journal of the American Medical Association (JAMA) Cardiology has found that switching ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Previous studies have shown that lowering sodium intake and supplementing potassium independently reduce one’s blood pressure ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.