A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making weight ...

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Environmental groups have welcomed a new law designed to crack down on water companies, but say much more is needed to clean ...

Noah Lyles has revealed his go-to exercise as he dismisses the effectiveness of bench presses in track and field.

Look around your cup holder, gear shift and air vents — you know, those little crevices that the vacuum can't seem to clean but still always seem to attract crumbs from your takeout. That's ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

You can perform cleans as a standalone lift that develops ... plus coaching cues for each. The kettlebell exercise famously develops power, speed and endurance while working the whole body using ...

The transaction will create the country's largest clean energy provider, adding Calpine's natural gas, geothermal, and battery storage fleet to its portfolio. Those assets supply baseload power to ...

the weight you use and the pace at which you perform a movement can vary based on the goal of the exercise, Dr. Spirlock points out. For instance, moving faster can increase power and improve ...

Jim Harbaugh strongly believed that if and when it became legal to pay college football players, Michigan would benefit. Knowing the significant wealth emotionally invested in seeing Michigan ...

While your gym manager should regularly clean exercise equipment, there's no harm in using antiseptic wipes to disinfect any equipment yourself - both before and after you use it. Menwhile ...

Wondering what topics we're covering? We put together a collection with articles from other Nature Portfolio journals to highlight some of the areas we plan to publish in.