In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale, or creating ...

Decades ago, the surest sign that Christmastime had arrived were when the cartoons hit television. Seeing claymation Rudolph, Frosty, Charlie Brown and his sad little tree, even the mean old ...

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Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing technique, can help you with this.

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ABSTRACT: The breathing exercises very well-known as “basic pranayama” are essentials for the wellness and health. Our breath, what Yoga calls “prana” or the vital force of life is a vehicle that ...

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...