IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Hot and cold packs Massage Relaxation techniques Deep somatic pain caused by muscle injury may be treated with prescription muscle relaxants like Baclofen or Flexeril (cyclobenzaprine). Bone pain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

The government is planning to bring painkiller Tapentadol and epilepsy drug Pregabalin under strict control and monitoring to curb their misuse for substance abuse. The proposal for listing ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

If you have migraines regularly for a long time, treatment can help. Sometimes you can use the drug Lyrica to prevent them. Your doctor may suggest this daily drug if you need to treat another ...

A “useless” muscle that allows some people to wiggle their ears actually activates when we strain to hear something. Our ape ancestors lost the ability to pivot their ears when they diverged ...

So where does magnesium fit into things? “Magnesium is a beneficial muscle relaxant and mild anti-anxiety agent,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine ...

Taking in more protein than the Recommended Dietary Allowance (RDA) can help build muscle and preserve muscle mass during weight loss. The optimal protein intake for muscle gain is 1.6-2.2 grams ...