Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...

In addition, this simple workout can be used to protect the knees of not only astronauts during long space missions but also ordinary people on Earth. Studying mice, the researchers found that the ...

A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to refresh the eyes, moisturize them, and can even improve focus over time.

Americans are feeling anxiety about the election. Dr. Gupta shares tips for managing it ...

In addition to the exercises you may do with your speech and swallow therapist, you can also improve your swallowing function with at-home swallowing exercises. This simple exercise can strengthen ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Exercise can lower blood pressure and improve circulation. Research has found that simple stretching programs, like yoga or Pilates, help boost artery flexibility. You may have heard of "runner ...

Ice and compression can help. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence. Tennis elbow is an overuse injury caused by repetitive activity. Although ...

This Report contains the results of the study on ultra-high definition television (UHDTV) and describes the present state of UHDTV. It addresses the baseband image format and the derivation of system ...

A psychiatrist has revealed a "miracle" brain exercise that he believes is essential for keeping people "mentally strong". It's just as important to take care of your mental health and wellbeing ...