Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

However, just like there are ways to lose weight through lifestyle changes, regular exercise, and proper diet; there are ways to gain the same too. Healthy weight gain is a gradual process of ...