One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're not feeling great and are craving something warming, comforting, and high protein, try this vegan miso noodle soup ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

I weighed each pack of meat after cooking and measured the amount of leftover fat in the pan to see whether buying a cheaper ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Goji berries have been linked to cholesterol reduction and improved heart health, as highlighted by an expert in a BBC Good ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...