WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

"“Our crews were trying desperately to get up to the third floor, couldn’t do it,” Independence Fire Chief Jimmy Walker said.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.