Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles.

If the radial nerve is pinched, it can cause numbness in the back of the thumb and make it difficult ... Your provider might also recommend that you work with a physical therapist during your recovery ...

This systematic review and meta-analysis aimed to investigate the effect of ESWT on nerve conduction, and to find out whether the ESWT group is superior to the control or other comparison groups, thus ...

Age, injuries and wear and tear all take their toll, but we need to stretch. “We now know that flexibility is a bit like a biological clock. You can estimate a person’s biological age and how ...

If you have sciatica, your GP will likely suggest exercises and stretches for you to do at home. They may also prescribe painkillers – like ibuprofen and aspirin – or creams designed to relieve nerve ...

The ophthalmic nerve is the first branch of the trigeminal nerve, which is also known as the fifth cranial nerve. The ophthalmic nerve supplies sensory innervation to the structures of the eye, ...

Microneurography is a method that allows the researchers to listen to the nerve signalling in one nerve cell at a time. Credit: Charlotte Perhammar/Linköping University Recent research identifies 16 ...

It doesn't just stretch; it can be twisted and folded too, all without damaging the screen. While the image above shows extreme examples, one application might be a tablet that rolls into a ...

These tears, categorized as peripheral, radial, or concentric, can cause pain by allowing disc material to press on nerves. Diagnosis often involves imaging scans like MRIs. Treatment options ...

Starting the day with a few simple stretches can work wonders for your body and mind. A quick morning stretching routine helps ease out stiffness, boosts circulation, and sets you up for a more ...