Folate is a B complex vitamin, found in beans, leafy green vegetables, asparagus, rice, and fruits. It is key to producing red blood cells for protein synthesis and skin health. Vitamin D ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially helping to keep bowel cancer and even dementia at bay.

B vitamins are crucial for brain function, energy production, and overall cognitive health. They support nerve function, enhance memory, and help combat mental fatigue. Among them, B6 plays a key role ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

B complex supplements comprise a range of B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. B complex supplements are popular ...

Can menopause supplements and vitamins actually help? Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural ...

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Key components include zinc, selenium, B vitamins, magnesium ... which is the biologically active form of folate (or folic acid). “We can get folate through our diets – it’s really abundant ...

Each pack contains five capsules, which provide a blend of nutrients such as B vitamins ... including DHA, vitamin B12, folate, and choline. It also includes a citrus tab to improve the flavor ...

The TGA says it is considering a proposal to tighten regulations, including changes to where and how B6 vitamins are sold ... "I was taking a Multi-B, high-dose magnesium, also a multivitamin ...